Zumba Gold Toning
Zumba Gold-Toning is a low-impact fitness program designed for active older adults and beginners, incorporating elements of both Zumba Gold and Zumba Toning. It combines the fun, engaging dance rhythms of Zumba Gold with the muscle-conditioning benefits of Zumba Toning, using Zumba Toning Sticks. The program focuses on improving muscle strength, tone, and endurance, while also enhancing balance, range of motion, and coordination.
1 Lb Toning Sticks $30
The Zumba Toning Sticks are a pair of light weights they come in 1lb that are typically used during a Zumba toning class. They are weighted with sand that allows you to shake the weight without the jarring to the body that would happen with a regular dumbbell. They are soft (so easy to hold on to) and they make a sound like a maraca when you sake them which makes them all the more fun
Zumba Gold
Zumba Gold is for Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.